Counselling and psychotherapy for adults and adolescents

• Anxiety

• Depression

• Self-harm

• Stress management

• Obsessions and compulsions

• Low self-confidence and low self-esteem

• Interpersonal and social issues

• Emotional regulation

• Career and workplace related difficulties

• Life transitions

• Adverse cultural and religious experiences

• Gender identity and questioning

• LGBTQI+ related issues

• Shame

You're Not Alone

Even though we're more open about mental health, reaching out can still feel daunting. I understand that. But I also know the strength it takes to carry a burden alone – and the relief that comes from sharing it.

Unsure if therapy is right for you?

Let's talk. I'm here to answer your questions and address your concerns in a relaxed and supportive conversation. Reach out, and let's explore how we can work together.